Tag: tui shou

  • What is Push Hands?

    What is Push Hands?

    Tui shou, also known as “push hands,” is a fundamental training exercise in the practice of Taijiquan (Tai Chi). It is a two-person exercise that involves pushing and yielding to an opponent’s energy, while maintaining balance and control. Tui shou is an excellent way to develop sensitivity, coordination, and balance, as well as an understanding…