Tag: qigong
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World Tai Chi and Qigong Day
World Tai Chi and Qigong Day is an annual event that takes place on the last Saturday of April each year. This day is dedicated to the practice and promotion of Tai Chi and Qigong, two ancient Chinese exercises that promote health, balance, and inner peace. On World Tai Chi and Qigong Day, people from…
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What is Qigong?
Qigong (chee-gong) is an ancient Chinese practice that has gained popularity in recent years due to its many health benefits. Qigong, which translates to “life energy cultivation,” is a practice that involves gentle movements, breathing techniques, and meditation to promote physical, mental, and spiritual health. One of the main benefits of qigong is stress reduction.…