What is Push Hands?
Tui shou, also known as “push hands,” is a fundamental training exercise in the practice of Taijiquan (Tai Chi). It is a two-person exercise that involves pushing and yielding to an opponent’s energy, while maintaining balance and control. Tui shou is an excellent way to develop sensitivity, coordination, and balance, as well as an understanding […]
Brevard World Tai Chi and Qigong Day April 29, 2023
Join us for a fun-filled day of celebrating Taijiquan at the Patrick Woodard Memorial Park for World Tai Chi and Qigong Day! This event is open to everyone, regardless of whether you practice Tai Chi, any other martial art, or are a non-martial artist. Come together to celebrate Taijiquan, show off your school, and learn […]
World Tai Chi and Qigong Day
World Tai Chi and Qigong Day is an annual event that takes place on the last Saturday of April each year. This day is dedicated to the practice and promotion of Tai Chi and Qigong, two ancient Chinese exercises that promote health, balance, and inner peace. On World Tai Chi and Qigong Day, people from […]
What is Qigong?
Qigong (chee-gong) is an ancient Chinese practice that has gained popularity in recent years due to its many health benefits. Qigong, which translates to “life energy cultivation,” is a practice that involves gentle movements, breathing techniques, and meditation to promote physical, mental, and spiritual health. One of the main benefits of qigong is stress reduction. […]
What is Taijiquan?
Taijiquan (Tie-Gee-Chu-wan), also known as Tai Chi (Tie-Chee), is a traditional Chinese martial art that has become increasingly popular in the Western world. With its gentle, flowing movements, Taijiquan is a low-impact exercise that can be intensified as the student progresses to continuously challenge their body and mind and is therefore suitable for people of […]